Yoga in Mongolia with women

Welcome to Mongolia – A Day of Rest

Welcome to Mongolia!
Upon arrival at Genghis Khan International Airport, our team will greet you and transfer you to your hotel in Ulaanbaatar. After your long journey, you’ll have the rest of the day to unwind, relax, and settle in.
Enjoy a soothing tea, take a warm bath, or simply gaze out at the horizon — your adventure begins now.

Overnight: Hotel in Ulaanbaatar

City Day

Our first visit will take us to the Gandantegchinlin Monastery, the spiritual heart of Buddhism in Mongolia.

This serene place houses an impressive 26-meter-high statue of Maitreya and resonates with the chanting of prayers by monks and worshippers. A fascinating dive into Mongolian spirituality.

In the afternoon, we’ll explore downtown Ulaanbaatar. At the end of the day, return to the hotel for a well-deserved rest before the next stage of your journey.

Breakfast, lunch, dinner – at the hotel

On the Road to Karakorum – In the Footsteps of Genghis Khan

This morning, you journey toward Karakorum, the ancient capital of the Mongol Empire founded by Genghis Khan in the 13th century.
The road unravels across sweeping plains, endless skies, and herds of wild horses galloping freely — a taste of true Mongolia.

Upon arrival, visit Erdene Zuu Monastery, surrounded by 108 white stupas. Built in 1585 on the ruins of the old capital, it remains a sacred site and one of the most important Buddhist landmarks in the country.
You’ll also visit Erdenesiin Khuree, where you’ll discover the art of Mongolian calligraphy, a graceful link between spirit and tradition.

As night falls, settle into your tourist ger camp, under a sky filled with a thousand stars.

Meals: Breakfast, Lunch, Dinner
Overnight: Tourist Ger Camp
⏱️ 5–6 hours by road / 360 km

Journey to the Hot Springs – The Path to Reconnection

After breakfast, you’ll leave Karakorum and begin your journey toward the hot spring region — a peaceful haven nestled among rolling hills and endless steppes.
The road itself feels like a meditation: the vast horizon stretches infinitely, the colors shift from ochre to green, and herds of yaks and wild horses move gracefully through the landscape.

Upon arrival, settle into your camp, surrounded by mountains and streams.
As the sun begins to set, your yoga instructor will guide you through your first gentle session, allowing you to stretch, breathe, and release the fatigue of travel.
Dinner is served under the stars, followed by your first dip in the natural hot springs — a moment of pure bliss as the warm mineral water embraces your body under the Mongolian night sky.

Meals: Breakfast, Lunch, Dinner
Overnight: Tourist Ger Camp near the Hot Springs

Sunrise Yoga & Deep Healing in the Hot Springs

Wake up with the sunrise and begin your day with morning yoga in the open air — a slow, mindful flow that connects breath and movement with the rhythm of nature.
As you move through your postures, you’ll feel the warmth of the first sun rays, hear birds calling in the distance, and smell the scent of wildflowers carried by the wind.

After breakfast, spend time soaking in the natural hot springs, whose waters are rich in sulfur and minerals. They are known for their ability to soothe the muscles, revitalize the skin, and restore inner balance.
The silence here is almost sacred — only the whisper of water and the sound of your own heartbeat accompany you.

In the afternoon, enjoy a walk through the nearby forests or rest by the river with a book or journal.
As night falls, gather with the group around a campfire for shared stories, laughter, and connection — the essence of sisterhood in the wilderness.

Meals: Breakfast, Lunch, Dinner
Overnight: Tourist Ger Camp

Méditation, mouvement et nature mongole

Today, your yoga practice deepens. The instructor leads you through a guided meditation focused on grounding and self-awareness.
As you sit cross-legged on the earth, the vastness around you seems to absorb all stress — leaving only calm and presence.

After lunch, embark on a short nature walk to explore the region — green valleys, crystal-clear streams, and panoramic viewpoints that make you feel like the only person on earth.
Optional massages are available for those seeking deeper relaxation.

Later in the evening, join a restorative yoga session, designed to stretch the body and quiet the mind.
After dinner, soak one last time in the hot springs as the stars appear — millions of them shimmering across the black sky, like a silent orchestra of light.

Meals: Breakfast, Lunch, Dinner
Overnight: Tourist Ger Camp

Self-Discovery, Reflection & Connection

The morning begins softly, as the sun rises over the steppes and paints the sky in gold and amber tones.
You’ll start your day with a yoga session focused on grounding and gratitude, connecting your breath to the still rhythm of the earth beneath you. Every inhale feels like renewal; every exhale, a gentle release.

After breakfast, the day unfolds slowly — a time for yourself, to simply be. You may choose to journal, meditate by the river, read, or simply sit in silence, surrounded by nature’s vastness. This is your moment to listen inwardly — to what Mongolia has already begun to awaken within you.

In the afternoon, join a creative sharing circle with the group: exchange thoughts, write, draw, or express what you feel inspired by. The energy of sisterhood and freedom creates a nurturing space where every woman can reconnect with her essence.
The stillness of the steppe, the flicker of the flames, and the quiet bond between women make this night one to remember.

Meals: Breakfast, Lunch, Dinner
Overnight: Tourist Ger Camp

Last Sunrise at the Hot Springs – Closing Circle of Peace

This morning begins softly, bathed in golden light. You’ll gather for your final sunrise yoga session at the hot springs — a practice of gratitude and renewal. Each breath becomes a quiet celebration of the inner calm you’ve found here.

After breakfast, enjoy one last moment of serenity — perhaps a walk along the riverbank, a mindful soak in the healing waters, or journaling under the open sky.
The rest of the day is devoted to deep relaxation and reflection: a chance to slow down completely, to simply be, surrounded by silence and nature’s gentle rhythm.

In the late afternoon, join your group for a closing circle. Together, you’ll share thoughts, smiles, and perhaps tears of gratitude — a ritual of connection that seals this sacred time spent in stillness and sisterhood.

As the sun sets, enjoy a final dinner under the vast Mongolian sky, where stars shimmer like sparks of peace.

Meals: Breakfast, Lunch, Dinner
Overnight: Tourist Ger Camp near the Hot Springs

Journey to the Orkhon Valley – Living Among Nomads

After breakfast, you’ll leave the tranquility of the hot springs behind and begin your scenic journey toward the Orkhon Valley, a region celebrated as the cradle of the Mongolian nomadic civilization.
The road leads you across breathtaking landscapes — vast steppes, rolling hills, and herds of yaks and horses moving freely under the open sky.

Arrive in the afternoon and settle into your traditional yurt (ger), warmly hosted by a local nomadic family. Their hospitality is genuine and heartfelt — you’ll immediately feel part of their world.
Take time to settle in, sip a cup of traditional salty milk tea (suutei tsai), and watch life unfold around you: children playing, animals grazing, smoke rising gently from the stove.

As evening falls, you’ll share your first dinner with the family, prepared with local products and love. This moment marks the beginning of a deeper cultural immersion — one that goes beyond sightseeing to embrace human connection.

Sleep under a star-filled sky, in your cozy yurt, to the distant sound of wind and horses — an unforgettable experience of Mongolian authenticity.

Meals: Breakfast, Lunch, Dinner
Overnight: Traditional Yurt (Homestay with Nomadic Family)
⏱️ 4 hours by road / 160 km

The Orkhon Waterfall & Nomadic Life Experience

Wake up to the gentle sounds of the steppe — a horse neighing, the crackle of the family’s morning fire, and the aroma of fresh milk tea.
After breakfast with your hosts, you’ll head out for an inspiring excursion to the Orkhon Waterfall, one of Mongolia’s most stunning natural wonders.
The path winds through volcanic landscapes and green valleys, leading to a majestic 20-meter waterfall surrounded by cliffs of black basalt.

After some time to explore and take photos, you’ll enjoy a picnic lunch by the river, feeling completely at one with nature. For the more adventurous, a refreshing dip in the cool waters is a moment of pure exhilaration.

In the afternoon, return to your hosts and spend time learning about nomadic life — how they care for their animals, prepare dairy products, and adapt to the rhythm of the seasons.
These moments of sharing are simple yet powerful, filled with laughter, curiosity, and mutual respect.

As night falls, join your hosts for a homemade dinner, followed by stories around the fire. The stars here shine brighter than anywhere else — a celestial reminder of the beauty of simplicity and human connection.

Meals: Breakfast, Lunch, Dinner
Overnight: Traditional Yurt (Homestay with Nomadic Family)

Journey to the Mini Gobi – Dunes, Camels & Sacred Silence

After breakfast with your nomadic hosts, it’s time to bid farewell to the family and continue your adventure toward the Mini Gobi Desert, where the steppes slowly transform into a sea of soft, golden dunes.
The journey is spectacular — endless open spaces, flocks of sheep moving like clouds across the earth, and a silence so pure it feels almost sacred.

Arrive by midday and settle into your eco-lodge camp, nestled near the Khögnö Khan Mountains, known as the “sacred mountains” of central Mongolia.
After lunch, embark on a camel ride through the dunes, guided by local herders who share their wisdom and stories of the desert. The slow, steady rhythm of the camels and the vastness around you create an almost meditative state — a perfect harmony between body and landscape.

As the sun sets, climb to the top of a dune to watch the horizon turn crimson and gold. The silence of this moment will stay with you long after you return home.
Enjoy a peaceful dinner beneath a sky ablaze with stars — the desert’s quiet lullaby before sleep.

Meals: Breakfast, Lunch, Dinner
Overnight: Tourist Ger Camp (Geolodge) in Mini Gobi
⏱️ 4–5 hours by road / 180 km

Sacred Energy of Khögnö Khan – Inner Stillness & Reflection

After breakfast, set out to explore the Khögnö Khan Mountains, a sacred place where the land carries centuries of prayers and ancestral power.

At midday, you’ll take part in a rare and profound encounter with a Mongolian shaman. In this intimate moment, you’ll witness ancient rituals, offerings, and chants that open a bridge between the visible and invisible worlds.
The shaman will share insights about energy balance, the connection to nature, and personal guidance, offering a deeply moving experience of spiritual awakening.

In the afternoon, you’ll have time for reflection, journaling, or meditation — allowing the morning’s teachings to settle into your heart.

Meals: Breakfast, Lunch, Dinner
Overnight: Tourist Ger Camp (Geolodge)

Return to Ulaanbaatar – Evening of Culture & Celebration

After breakfast, the road leads you back to Ulaanbaatar, crossing landscapes that now feel familiar yet entirely new — changed by your own perception and connection to them.

Upon arrival, check into your hotel and rest before a very special evening:
You’ll attend a traditional Mongolian performance — an enchanting show that weaves together the haunting khoomei (throat singing), the deep resonance of the morin khuur (horse-head fiddle), long songs (urtyn duu), graceful dances, and mesmerizing contortion acts.
It’s a living expression of Mongolia’s soul — powerful, poetic, and timeless.

Afterward, enjoy a farewell dinner with your group. Laughter, stories, and shared memories fill the table as you celebrate everything this journey has brought you — the landscapes, the people, and the rediscovery of your own strength and softness.

Meals: Breakfast, Lunch, Dinner
Overnight: Hotel in Ulaanbaatar
⏱️ 4–5 hours by road / 280 km

Cashmere, Artisans & the Spirit of Mongolia

This day is devoted to exploring the refined and elegant side of Mongolia.
After breakfast, visit a cashmere factory, where you’ll witness the artistry and craftsmanship that transform raw goat fiber into luxurious garments — soft, warm, and delicately beautiful.

Take the afternoon to wander freely through the city, visit a café, or simply rest before your departure. It’s a time to process everything you’ve lived and learned during these two extraordinary weeks.

Meals: Breakfast, Lunch
Overnight: Hotel in Ulaanbaatar

Farewell, Mongolia – Until We Meet Again

Your last morning in Mongolia begins quietly, with a warm breakfast and heartfelt goodbyes.
Transfer to the airport for your international flight, carrying with you memories that will never fade — of endless horizons, gentle hearts, and moments of pure stillness beneath an infinite sky.

You don’t just leave Mongolia…
You carry it within you — in your breath, your calm, and your renewed sense of wonder.

Meals: Breakfast
End of the Journey