Look, traveling solo as a woman can feel intimidating I completely understand. But it’s also one of the most empowering and rewarding experiences you can give yourself. After visiting 23 countries, I’ve learned that while there are risks, there are also countless opportunities for growth and unforgettable adventures.
That’s why following the right safety tips for women traveling abroad makes all the difference. With a little preparation and awareness, you can explore new places with confidence and enjoy every step of the journey.
Do Your Homework First
This isn’t about reading boring government websites (though you should). I’m talking about real research. Jump on Reddit travel forums, Facebook groups, Instagram location tags – see what people are actually saying about where you’re going.
I always look for recent posts from other women travelers. They’ll tell you stuff like “don’t take the metro after 9pm” or “that neighborhood everyone recommends? It’s sketchy at night.” Government sites won’t tell you this.
Also, learn basic cultural stuff. In some places, showing your shoulders gets you stared at. In others, it’s no big deal. Just know what you’re walking into.
Pack Smart, Not Heavy
My first trip to Thailand, I packed like I was moving there permanently. Huge mistake. Not only was it a hassle, but it also made me stand out like an obvious tourist—and that instantly makes you a target. One of the best safety tips for women traveling abroad is to pack smart and blend in.
Bring clothes that match the local vibe. If most people wear long pants, wear long pants. If tank tops are common, that’s fine too. The key is not being the only one dressed differently.
Also, invest in a crossbody bag that zips shut. Those cute open totes? Total pickpocket heaven. Keep a copy of your passport, a little cash, and a phone charger in different spots instead of one place. Trust me on this—it saves you a lot of stress if something goes wrong.
Pick Good Places to Sleep
Your hotel matters way more than you think. I don’t care how pretty that remote Airbnb looks – if you’re alone and something goes wrong, you’re screwed.
Stay somewhere central with decent lighting. Read reviews, especially from solo female travelers. They’ll mention if the area felt safe walking back at night or if the staff was helpful.
Book places with 24-hour front desks. Having someone to call if you need help is worth the extra money.
Tell People Where You Are
I know, I know – you want independence. But seriously, just text your mom or best friend every day. Takes two seconds and could save your life.
Share your rough itinerary with someone back home. Not every detail, just “I’m in Paris until Thursday, then Rome.” If you disappear, they’ll know where to look.
Use those location sharing apps when you’re traveling between cities. It’s not paranoid – it’s smart.
Transportation Survival
Never, ever get in an unmarked taxi. I don’t care how much cheaper it is. Use Uber, Lyft, or whatever the local equivalent is. Or stick to official taxis from taxi stands.
On buses and trains, sit near families or other women if you can. People generally look out for each other when they’re traveling.
Avoid late-night travel. Plan your day so you’re not stumbling around unfamiliar streets after dark. Nothing good happens after midnight in a foreign country.
Trust Your Gut
If something feels off, it probably is. Your brain picks up on stuff your conscious mind misses.
Walk like you know where you’re going, even when you don’t. Lost tourists are easy targets. Duck into a coffee shop or store if you need to check your map.
Stay out of empty areas at night. Stick to well-lit streets with other people around. This isn’t rocket science.
Don’t Be Stupid with Money
Never put all your money in one place. Spread it around – some in your wallet, some in your bag, some hidden in your room.
Use ATMs inside banks or malls, not random ones on street corners. Those standalone machines can be sketchy.
Tell your bank you’re traveling or your card will get frozen the first time you use it abroad. Learned this the hard way in Prague.
Keep emergency cash somewhere separate from everything else. If you get robbed, you’ll still have something to work with.
Respect Local Culture
This isn’t just about being polite. Dressing appropriately and following local customs keeps you safer.
Learn how to say basic things like “thank you,” “excuse me,” and “help” in the local language. People appreciate the effort and are more likely to help you out.
Don’t do things that locals don’t do. If women don’t walk alone at night there, neither should you.
Stay Healthy
Bring basic medicine and band-aids. Getting sick abroad sucks, and familiar medications can be impossible to find.
Be careful with food and water, especially in developing countries. Traveler’s diarrhea will ruin your trip fast.
Get travel insurance. I used to think it was a waste of money until I needed emergency surgery in Thailand. That $50 policy saved me $15,000.
When Things Go Wrong
Know where your embassy is and save their number in your phone. They can help with serious problems like lost passports or legal trouble.
Keep copies of important documents in your email. If everything gets stolen, you can still prove who you are.
Some women carry those personal alarm things. I’ve never used one, but they’re loud and might scare someone off.
Bottom Line
Don’t let fear stop you from traveling. The world is mostly full of good people who want to help. But use your brain, trust your instincts, and don’t take unnecessary risks.
Every trip teaches you something. You’ll come back more confident and independent than when you left. Just be smart about it.
The best adventures happen when you feel safe enough to say yes to new experiences. These tips help you get there.
